We're on a mission to help people lead healthier, happier lives through better self-care and mindful living. Our guided meditations, podcasts, videos, short stories, articles and books provide resources for better health, wellness, and well-being.

Yes. Meditation can be a very helpful part of a holistic approach to health and wellness. However, there's much more to explore. We offer a range of resources to empower people to take better care of themselves and others through mindful living.

We believe that improving the well-being of people everywhere is both a calling and a shared responsibility. Good health and wellness are much more than the absence of disease or illness. We are meant to thrive, not merely survive. Our multi-disciplinary team is trained in medicine, psychology, education, spirituality, and the arts. In a turbulent world, we have witnessed the incredible resilience of the human spirit during challenging times. Thank you for allowing us to accompany you on your journey towards better health, wellness, and well-being.

Listen to our podcast episode, "Time to Relax" to experience a quick sample of what we offer. This 8-minute guided meditation is perfect for a quick break during the day or to prepare for sleep. We also invite you to listen to our 5-minute beginner's guide, "Getting Started with Meditation."

We post podcast episodes and meditations on SoundCloud. Click here to listen

We post video programs to YouTube and Vimeo. Click here to watch

We offer a variety of ways to connect with our team. Consider using our contact form to get the conversation started.

Reach out and let us know how we can assist you.

We offer a variety of resources and tools to help people explore new ways to reconnect, let go, relax, and find peace in their daily lives. Especially during this time, mindful living and self-care are essential both for our own well-being, as well as for helping us to take good care of others.